I am a (former) RN, a nationally board-certified Health and Wellness Coach (NBC-HWC), a certified Trauma-informed coach (TICC), a registered yoga teacher (RYT-200), and certified Integrative Somatic Practitioner (CISP).

I’ve believe that real wellbeing is about wanting the best for yourself while also knowing you’re enough just as you are.  It’s awareness of your whole self, and the ability to meet each part of you with compassion.  It’s knowing that balance looks different each day and honoring the ebb and flow.  It’s curiosity over critique, and consistency over perfection.

It’s feeling more at home in your own mind and body. 

If that version of wellbeing resonates for you, I'm so glad you're here! Follow me on Substack for monthly wellbeing themes and weekly discussion, and follow me on Insight Timer for recorded sleep stories and guided meditations.